Everyday safety and movement
Home Fall-Safety Checklist for Huntsville Families
A room-by-room checklist to make a home safer for an older parent or anyone with balance problems, plus when to ask a clinician for help.
Why it matters
MedlinePlus, from the U.S. National Library of Medicine, notes that older adults are at higher risk of falling and more likely to break a bone when they do. It lists common causes such as balance problems, some medicines, vision problems, leg weakness and tripping or slipping. Many of these can be reduced with small changes at home.
Room by room
Walkways and living areas
- Remove loose rugs, or secure them with non-slip backing
- Keep cords and clutter out of walking paths
- Arrange furniture so there is a clear path through each room
- Make sure chairs used every day are steady and easy to get out of
Stairs and entrances
- Rails on both sides of the stairs, firmly fixed
- Light switches at the top and bottom of the stairs
- Porch and garage steps clearly visible; mark the edges if they are hard to see
- Keep entry steps clear of wet leaves and pine needles, which are common in East Texas yards in autumn
Bathroom
- Grab bars by the toilet and in the tub or shower
- Non-slip mat or strips in the tub or shower
- A shower chair if standing for the whole shower is tiring
Bedroom and night time
- A lamp within reach of the bed
- Night lights between the bedroom and the bathroom
- A phone within reach of the bed
Kitchen
- Everyday dishes and food on lower shelves
- A sturdy step stool with a handle, never a chair, for anything higher
Looking for physical therapy in Huntsville?
Direct PT of Huntsville sees no more than 2 patients per clinician at a time. Call the front desk or visit the main site to book.
Beyond the house
- Get regular eye checks.
- Ask a doctor or pharmacist to review medicines that cause dizziness.
- Stay active. MedlinePlus notes that regular exercise may lower the risk of falls by strengthening muscles and improving balance.
When to ask for help
Talk to a clinician if someone has fallen, is afraid of falling, holds on to furniture to get around, or feels dizzy or unsteady. Direct PT of Huntsville offers balance and mobility therapy at 3200 Robinson Creek Parkway, Suite B. Sudden dizziness with weakness, face drooping or trouble speaking is an emergency: call 911.
Frequently asked questions
What is the most common cause of falls at home?
There is rarely one cause. Balance problems, leg weakness, medicines, poor eyesight and tripping hazards often add up. That is why the checklist covers both the home and the person.
Should I get grab bars installed by a professional?
Grab bars must be anchored firmly into the wall structure to hold body weight, so many families have a handyman or contractor install them. Towel bars are not a safe substitute.
Can physical therapy help with balance?
Physical therapy often includes balance and strength work. A licensed physical therapist can evaluate whether it is a good fit for your situation.
General information, not medical advice. Talk to a licensed clinician about your own situation.